View Workout (Sammy )
Regents-Comp Hot
June 8, 2011 (Night)
Exercise Type: Run
Weather: 80 degrees, some breeze, dusk to twilight
Comments:
8:15pm, in Oneonta, O/B River St.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:41 | |||
| 2.5 Miles | 17:39 | 7:03 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 18:02 | 7:12 / Mile | Training | DST-15 #3 |