View Workout (Michael Grese)
Workout
June 7, 2011 (Morning)
Exercise Type: Run
Comments:
.5/1/2 x 2 w/ 5 minutes rest between sets. Again this is probably too early for a hard workout like this. Felt some pressure during the 1st set, but settled in and hit the paces. Heart rate a 156 after 2nd interval. Good workout.
Paces: 5:30/5:40/6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
| 3.5 Miles | Interval | Asics Gel Nimbus 12 (b&w) 3 | ||
| 3.5 Miles | Interval | Asics Gel Nimbus 12 (b&w) 3 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |