View Workout (Forrest Smoes)
Little more
June 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 93 humid sunny (typical)
Comments:
Second run of the day. First 2.5 was uptempo, trying to get out of the slow rut just a little bit; second 2.5 was relaxed. Got some rope swing action, that was fun. Ate watermelon thanks to Cale afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |