View Workout (Sarah Lewis)
Byers and Back from School
December 17, 2008 (Morning)
Exercise Type: Run
Comments:
I feel kind of behind. I thought it was a pretty tough run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Asic gels zt-260 |