View Workout (Nathan Catt)
Pacing Austin
June 8, 2011 (Morning)
Exercise Type: Run
Weather: Hot/Sunny
Comments:
Did a few reps with austin to tune him up for his sub 4:00 mile on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Elixer | ||
| 1.0 Miles | Speed | Elixer | ||
| 1.0 Miles | Cooldown | Elixer |