View Workout (Sammy )
Morning Grind
June 9, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees, 80% humidity, hazy
Comments:
6am, in Oneonta, O/B East Street. Legs a little rubbery and I was prob still a tad dehydrated from last night's run, but at least I don't have to run tonight...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | DST-16 #1 |
| 2.0 Miles | 13:49 | 6:54 / Mile | Training | DST-16 #1 |