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a good run

June 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
i was really tired before this run. and i just really didn't feel like running. when i got home from work, i just laid down on my bed and stared at the ceiling. still, i ran. i was worried about being dehydrated, because i don't usually run on the roads in the heat, but it ended up being fine. i just settled into training pace without thinking about it too much. i was a little over 6:30 pace at 2miles, under at 4 miles, over again at 6 and 7, just barely, then under for the finish.
talked about the radiator fluid in my car with my dad. walked in circles. stretched. ibis x40 was harder than it used to be.
my legs are tired today-- it's an off day, and i'm leaving for savannah tonight. before we leave i think i'll roll out though.