View Workout (Will Landis)
Red Mill
June 8, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran from Greg's house with him. Out past the golf course then around Red Mill and back to his house. Maybe not quite 6 but close enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | 7:02 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |