View Workout (Patrick Spencer)
Easy Run
June 9, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Tom and Trey came over to run this morning. We did part of my normal run and chilled in the pool afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:27 | 7:36 / Mile | Easy | Brooks Revenna 2 (Red) |