View Workout (Ryan Bobb)
Long run
December 20, 2008 (Morning)
Exercise Type: Run
Weather: very very chilly. mucho mucho frio
Comments:
Long run from pennypacker to cooper river loop and back. Only went 9 B/c of achillies tendon, was getting little sore towards end of run i just ended when i got back and Streched well. I would have done more if i was alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Asics GT 2130 |