View Workout (ralph walker)
brick
June 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 31:16 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:01 | 7:01 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |