View Workout (Alex Bonus)
Point-2-Point!
June 9, 2011 (Morning)
Exercise Type: Swim
Weather: Early, overcast and hot.
Comments:
Swim portion: 1.5 miles
Kayak (not included): 2 miles
Paddle (not included): .75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Steady State |