View Workout (Andrew Douglas)
Treadmill 3 Intervals
June 9, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile 6 MPH. 2nd mile 6 / 8 alternate, 3rd mile 6 / 9 alt. @ .5 incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:44 | 9:14 / Mile | Interval | Saucony Progrid Omni 9 |