View Workout (Ricky Mulroy)
Tour Da Cape: 110 miles on a bike
June 9, 2011 (Morning)
Exercise Type: Bike
Weather: it rained for the first 3 hours and then the sun came out. it was about 89 degrees
Comments:
I can't believe I just did that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 110.0 Miles | 7:20:00 | 3:59 / Mile | Long | Mizuno Wave Rider 14 |