View Workout (Leo O'Connor)
(Untitled)
June 9, 2011 (Night)
Exercise Type: Run
Comments:
w 2 minutes rest after 6.4 mile elliptigo warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:43 | |||
| 0.5 Miles | 3:22 | 6:44 / Mile | Tempo | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Tempo | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Tempo | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Tempo | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Tempo | |
| 0.5 Miles | 3:23 | 6:46 / Mile | Tempo |