View Workout (Joshua Ward)
Run in berea
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, especially on my face
Comments:
ran with farkas from his house on some trails and paths. pretty nice to be that close to trails. run felt okay, pretty sore from it now, but after two days of laziness/ feeling like crap, it felt good to get out the door.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno WR11 ugo |