View Workout (Tessa Nester)
Pace Work 8x200's
June 9, 2011 (Morning)
Exercise Type: Run
Comments:
(Literally woke up at 5:30am and headed to the track with my dad to do pace work for the mile and half mile race on Sunday.)
***8x200's at a pace faster than 45seconds with 90second recovery between each.
&we also did drills beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 21:56 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 1.5 Miles | Cooldown |