View Workout (garett chrisman)
Summer XC workout
June 9, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors HS track & out doors 75 degrees cloudy
Comments:
PS:65
ran 2 Mi indoors 1.5 mi outdoors HS to my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Steady State |