View Workout (Patrick Spencer)
Bike
June 9, 2011 (Night)
Exercise Type: Bike
Weather: 80s
Comments:
Parker and I went on a short ride so I could try out my new bike. We raced for a little bit. He beat me but I kept up pretty well considering I didn't have clip-ins or arrow bars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:00 | 2:53 / Mile | Speed |