View Workout (Henry Gerbracht)
nottoway, mako nako, marina blvd, beau blvd, and winona :)
June 9, 2011 (Morning)
Exercise Type: Run
Comments:
ran close to home. really tried tonight. felt great. shin didnt hurt at all.
6:37, 6:21, 6:38, 6:40, 6:39, 6:28, 6:27, 6:22, 6:20, 6:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:38 | 6:27 / Mile | Long |