View Workout (Stephen Irvine)
Lunch run
June 10, 2011 (Morning)
Exercise Type: Run
Weather: Cool overcast
Comments:
Over Bridge and return.
Did 3 up/down stairs on north side of Bridge on return
(2 steps up-2 steps down / 3 up-1 down / 1up-2 down)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.64 Kilometers | 30:10 | |||||
| 2.74 Kilometers | 13:47 | 5:01 / Kilometer | 160 | Training | Brooks Adrenaline GTS10 | |
| 1.55 Kilometers | 7:54 | 5:05 / Kilometer | 167 | 176 | Training | Brooks Adrenaline GTS10 |
| 0.17 Kilometers | 2:05 | 12:15 / Kilometer | 171 | 177 | Hills | Brooks Adrenaline GTS10 |
| 1.18 Kilometers | 6:24 | 5:25 / Kilometer | 172 | 176 | Training | Brooks Adrenaline GTS10 |