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Shoulders

June 9, 2011 (Morning)

Exercise Type: Weights

Weather: Indoor

Comments:
3x12 reps military press 15 lb. each hand
3x12 reps lateral raise 8 lbs. each hand
3x12 reps front raise 8 lbs. each hand
3x8 overhead press 45 lbs.
3x12 upright row 30 lbs.
2 sets of rotator cuff strengthening exersises