View Workout (Sue Wood)
AC LONG RUN
December 20, 2008 (Morning)
Exercise Type: Run
Weather: 68 Degrees, Cloudy & Nice
Comments:
Ran 6.2 miles at Wrightsville Beach
(2 5K loops) in 57:14 min. (9:13 pace)*****PERSONAL RECORD FOR 10K***********.
I beat my 6.2 mile time that I did last week (57:45 min. 9:18 pace) by 31 seconds. Yeah!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:14 | 9:13 / Mile | Mizunos |