View Workout (Sammy )
Sleep Running
June 10, 2011 (Morning)
Exercise Type: Run
Weather: 66 degrees, 88% humidity
Comments:
6am, in Oneonta, O/B Chestnut St. Slept horrible, but taking a zero/DNR would have meant needing an insane number of miles in DC heat tomorrow to hit 40 for the week. Picked a flatter 4 to slog, all the same...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:18 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Training | DST-15 #3 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Training | DST-15 #3 |