View Workout (Donald Shaw)
Short speeds
June 9, 2011 (Morning)
Exercise Type: Run
Weather: Nice, bit breezy
Comments:
Just 1 mile warm up then 12 x 30s on, 30s off. Felt tiring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:00 | 7:16 / Mile | Interval |