View Workout (Jon Daniels)
I-55 Frontage Road 9 miler
December 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 74 degrees - humid
Comments:
Good hill workout. Longest run in nearly a year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:40:00 | 10:59 / Mile |