View Workout (Will Landis)
Midnight Tempo
June 9, 2011 (Night)
Exercise Type: Run
Comments:
Was out late, so I started my run after my mom was done yelling at me. Felt pretty nice out, was cruising on the tempo. Stride and legs felt real good, breathing a little heavy at the end but overall it was a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:52 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 19:52 | 6:37 / Mile | Tempo | Nike Zoom Forever XC 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |