View Workout (Matt Davis)
(Untitled)
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
bad workout...
.50 WU
1k in 4:01
2 minutes rest
600m in 2:25
95 seconds rest
400 meters in 100 seconds
11 minutes in the woods
tough workout, little kids at teh track, saw sophie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.61 Miles | ||||
| 600.0 Meters | ||||
| 0.25 Miles | ||||
| 1.2 Miles |