View Workout (Matt Davis)
(Untitled)
May 24, 2011 (Morning)
Exercise Type: Run
Comments:
attempted workout... went bad
1 mile WU
1k-3:57.65
1 min
1k-4:03.45
95 sec
1k-4:01.37
100 sec
4:04.90
5 minute rest
4:11.55
2 minutes
400 in - slow...
half mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 27:00 | |||
| 1.0 Miles | Warmup | |||
| 3.9 Miles | 27:00 | 6:55 / Mile |