View Workout (Amie Almasi)
7 miles on the Rail Trail
June 10, 2011 (Morning)
Exercise Type: Run
Weather: 79 degrees
Comments:
temp was warm really could have used some water at mile 4. had to stop for 45secs in Hallowell to wait for trafic to cross the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:05:07 | 9:18 / Mile | Long | Saucony Pro/Grid Guide 3 |