View Workout (Melanie Solandt)
longest run ive ever done aloneeee
June 10, 2011 (Morning)
Exercise Type: Run
Weather: smokinnn hottt
Comments:
ran by cabrillo beach down to Anchove and then added 4 loops around the park. my calves were still pretty sore but it was aiight. slowed down the last 2 miles cuz i started getting tiredd. running alone is a major bummerrr but i used my i pod woo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:31 | 7:13 / Mile | Ghost 3 |