View Workout (Ryan Regan)
Long Day
June 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:15 | |||
| 3.0 Miles | 21:22 | 7:07 / Mile | Warmup | mizuno |
| 1.0 Miles | 4:59 | 4:59 / Mile | Speed | mizuno |
| 4.0 Miles | 28:54 | 7:13 / Mile | Cooldown | mizuno |