View Workout (Ryan Regan)
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PPM
June 7, 2011 (Morning)
Exercise Type: Run
Weather: Intensely Scorching...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
11:04
|
1.0 Miles |
|
|
Warmup
|
mizuno
|
2.0 Miles |
11:04 |
5:31 / Mile |
|
mizuno
|
0.5 Miles |
|
|
Cooldown
|
mizuno
|