View Workout (Ryan Regan)
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PPM
June 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooling down...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
17:15
|
1.0 Miles |
|
|
Warmup
|
mizuno
|
3.0 Miles |
17:15 |
5:45 / Mile |
|
mizuno
|
0.5 Miles |
|
|
Cooldown
|
mizuno
|