View Workout (Ryan Regan)

Calendar - Statistics - Workouts

Return to Log Return to Log

PPM

June 9, 2011 (Afternoon)

Exercise Type: Run

Weather: Cooling down...

Distance Duration Pace Interval Type Shoes
4.5 Miles 17:15
1.0 Miles Warmup mizuno
3.0 Miles 17:15 5:45 / Mile   mizuno
0.5 Miles Cooldown mizuno