View Workout (Patrick Spencer)
Long Ride
June 10, 2011 (Night)
Exercise Type: Bike
Weather: 70s
Comments:
Parker and I did a long ride this evening. We started from Ed Page and took Blackwater to downtown. Then we crossed the bridge and went to the end of River Rd. From there we went up into some hills in Elon. We did the same coming back. I felt fine until a little after the turn around. The hills got to me a little and by the end my back, neck, and legs were really sore. My seat was getting really uncomfortable too. I was really really tired when we finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 37.0 Miles | 2:43:20 | 4:24 / Mile | Long |