June 10, 2011 (Night)
Exercise Type: Run
Comments:
I ran from the second entrance of the riverpark up to the steps with the double bridges then made a switch back and went under amnicola bridge ran on the outside edge of the bridge and then ran up the large hill to the bathroom on the same side and got some water from a fountain. then ran back.the sun was setting all the while as I watched the colors reflect off the water basking in the beauty of creation.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 42:16 | 8:16 / Mile | Steady State | Erik Floden |