View Workout (Matt Davis)

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(Untitled)

June 10, 2011 (Morning)

Exercise Type: Run

Comments:
1-----1:21.80
1:03.77

2----1:20.23
1:05.87

3----1:20.06
1:05.75

4----1:21.59
1:06.47

5----1:21.50
1:06.41

6----1:20.62
1:07.47

7----1:21.59
1:14.35

8----1:21.54
1:12.55

9----1:21.97
1:29.15

10----1:27.41
1:05.46

11----1:23/60
1:12.37

12----1:23.54



workout with matt morgan, got there a lil late but he was maddd late, did 1200m WU, stretches. than sat around for a bit. maybe 25-30 minutes

stomach wass still feeling gnocchi from lunch.
weather was very good.

finally said fuck it and put on flats, doing some strides, he came just as I was ready, basically started from there.

It felt much more uncomfortable than I wanted... But I survived, until the 10th. I hit the 300 and was 2 seconds late. I jogged in the finish, on 11 I thought I was good but just was empty going to the finish...

on 12 I went all in, trying to pace it evenly, but just didnt have anything so I called the workout.