View Workout (Michael Grese)
At NP
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
Started easy ended faster but still controlled. Lucky to be shaded a good part of the way b/c it was hot for 8am.
Stone Field to 910 out and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Asics Gel Nimbus 12 (b&w) 3 |