View Workout (Sammy )
Hot Slog
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 83 degrees, 86 heat index, light breezy, hazy, humid
Comments:
9am (yes), in Arlington: S Hayes to Ft Scott, down the Ridge, Glebe, Army-Navy to 15th to Crystal Dr to 18th, thru park, Joyce to 15th. Boom. Hot. Slow & Low tempo. Hayes is pretty steep but this run is about the opposite of next weeks race conditions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:26 | 7:29 / Mile | Training | DST-16 #1 |