View Workout (Philip Passen)
(Untitled)
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
5.5 km] @ tempo, 3-5 minute rest then 1km faster than tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 25:00 | |||
| 3.0 Miles | Warmup | |||
| 5.5 Kilometers | 21:37 | 6:19 / Mile | Tempo | |
| 1.0 Kilometers | 3:23 | 5:26 / Mile | ||
| 3.0 Miles | Cooldown |