View Workout (Donald Shaw)
Castle Toward 10K
June 11, 2011 (Morning)
Exercise Type: Run
Weather: Lovely, hot though!
Comments:
Race - 40:56 - was hard work and finished 2nd and 1st vet. Didnt feel quite right - started too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:56 | 6:32 / Mile | Race |