View Workout (Jarred Cornfield)
16 hour work day
June 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Did a quick tempo effort like 5 mile run inbetween my working shifts. Felt pretty good, the pace was pretty crisp.
Mile Splits
#1: 5:50
#2: 5:45 (11:36)
#3: 5:37 (17:13)
#4: 5:45 (22:59)
#5: 5:29 (28:29)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 28:29 | 5:40 / Mile | Cruise | Nike Air Pegasus (Sophomore Year - Summer 2011) |