View Workout (Coach Fortney)
Open ing Day
June 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
met with some of the team this evening for our first open run of the season. we did 40 minutes or so, with a few 2 minute challenges during the run. good fist time out..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |