View Workout (Lucas Pfaffenroth)
To catch them is my real test, to train them is my cause
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 55, cloudy
Comments:
Longest I've run since the marathon. Calf was twinging a bit weirdly but I seem fine afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:47 | 7:20 / Mile | Ghost 3 Red3 |