View Workout (Jeremy Skarda)
Gunpowder
June 11, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
First run back, good effort, last half mile was between 2:20 and 2:30 just pushing to see how fast I could take it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:32 | 6:34 / Mile | Training | Mizuno Wave Rider 13 |