View Workout (Melanie Solandt)
weeeee
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
elliot and chloe rode their bikes with my down at cabrillo so it was really fun!
i ran two miles and then decided i wanted to do something a little more speedy so i threw in a little pick up and then i ran backkkk
went pretty hard for the first mile of the pick up and then totally faded so i slowed down :) didnt go very long (1.5) then i just ran some moreee LONG RUN TOMORROW! (hopefully)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:19 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Warmup | Ghost 3 |
| 1.5 Miles | 9:08 | 6:05 / Mile | Speed | Ghost 3 |
| 2.5 Miles | 19:59 | 7:59 / Mile | Ghost 3 |