View Workout (Alexander Waldt)
Long Run
June 11, 2011 (Morning)
Exercise Type: Run
Comments:
Tried to get up semi-early. Still woke up like an hour later than planned. Oh well. Stoney Run out and back plus a lake loop. Short on time because of work. Ran into a nice fellow on my way back. Turns out he was also a math major and teaches at AACC now. Talked some nerd lingo for awhile then parted ways as he stopped at the YMCA. Felt strong overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:30:51 | 7:38 / Mile | Asics GT-2160(2nd Pair) |