View Workout (Kyle Miller)
Basic Run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: freezing rain, 20's, icy
Comments:
early morning run, icy on roads, sloppy on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Brooks Glycerin 6 |