View Workout (Ari Lewenstein)
6 x 200
June 9, 2011 (Morning)
Exercise Type: Run
Comments:
Alone, early on Cornell track. Already hot at 6:30 am. 800m pace, full recovery in between each. Legs are tired. 32 31 30 30 30 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 21:30 | |||
| 1.4 Miles | 10:45 | 7:40 / Mile | Warmup | Orange DS trainers Track 2011 |
| 0.75 Miles | Speed | Orange DS trainers Track 2011 | ||
| 1.4 Miles | 10:45 | 7:40 / Mile | Cooldown | Orange DS trainers Track 2011 |