View Workout (john leeds)
Sig west + 6 strides, drills
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 6am, upper 50's
Comments:
Felt good. Right foot felt fine. After, lunges, high knees, butt kciks, frog hops, 6 x stides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | 7:45 / Mile | Easy | Nike ZST14 Breathe |